THIS WEEK'S IN CUSTODY ARRESTS

• Jose Salmeron Guerra was formally charged with domestic abuse no contact order- violation no contact order within 10 years of previous conviction stemming from an incident on March 14th.

The Ongoing Effects of Daylight Savings Time on Driver Fatigue

Daylight saving time may have ended last week, but its effects can linger – especially when it comes to driver fatigue. Even small disruptions to sleep patterns can lead to drowsiness, slower reaction times, and reduced awareness on the road.

Here are a few tips to help you adjust:

• Get enough sleep – Aim for at least 7-9 hours per night to stay sharp and focused.
• Stick to a routine – Try to go to bed and wake up at the same time each day to help regulate your body’s clock.
• Be aware of drowsiness – If you find yourself yawning, drifting in your lane, or struggling to keep your eyes open, pull over and rest.
• Let in the light – Exposure to natural light in the morning can help reset your internal clock.
• Limit caffeine & screens before bed – Stimulants and blue light can disrupt your ability to fall asleep.

Your safety, both on and off the road, is important. Stay well-rested, stay alert, and stay safe!